The Bad Days

Yesterday I was feeling really, really shitty. My mental and emotional state was at a solid -5. Anyways, like I’ve said before, part of my intention in keeping this blog is to honestly document the experiences I have during grad school. So, here’s a transcription of what I wrote in my journal yesternight, as unpolished and raw as it gets:

I woke up at noon with unbearable feelings of depression and anxiety. Actually, I woke up at 8. I was too unmotivated to do anything so I drifted in and out of sleep until noon. Eventually I forced myself out of bed because I had office hours at 2 and class at 4.

I was pretty productive between those hours. No one came to my office hours and I managed to finish up a post for this blog on the ethics of body modification and made some progress on planning my MA thesis. Finally a bit before 4 I dragged myself away from my laptop and headed to class. It was impossible for me to focus. I ended up skipping out halfway through because I was just feeling so terrible and tired. I got home and slept some more.

I finally dragged myself out of bed at 8 pm. Usually when I’m feeling really depressed, doing things helps. I did the dishes and cleaned my room. Then I did laundry. (And folded/put it away right after!) I went for a run, then showered and got ready for bed. Then I lit a candle and did some meditative yoga. I used a guided meditation focused on depression and self-soothing.

Now it’s midnight. I feel a little better. Still shitty, but proud that I was able to engage in these healthy forms of self-care.

It’s so stupid that my life is going great on paper and yet I still feel this way. I’m ahead on my reading assignments and coursework, ahead on my MA thesis planning, I’m exercising regularly, and my space is clean and orderly. But I spent most of my day in bed, and I only ate one meal today and I’m not even hungry. I just feel numb and sad. I hope I feel better tomorrow. This is the worst day I’ve had in a while.


I called my boyfriend after I wrote this and we talked for a while. Just hearing his voice and feeling his presence made me feel a lot better, and I was able to fall asleep relatively quickly. This morning I woke up feeling okay. Today was loads better.

2 thoughts on “The Bad Days

  1. Thanks for posting this. It’s not only nice to hear about the good and the bad, but also informative to hear how people handle these kinds of things. Glad you’re feeling better!

    Like

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