Becoming Friends with my Inner Critic

“Inner critic” has been known to mean lots of different things, but my therapist and I use it to refer to that voice inside my head that always has something negative to say – whether it be about my academic performance, my personal relationships, my body image, or something else. We both agree that I have quite the aggressive inner critic, and we’ve been talking a lot about how I can better manage it.

The problem, as she so insightfully put it, is that my inner critic has been the source of a lot of my success. I wouldn’t have gotten my black belt, run marathons, won debate competitions, graduated college summa cum laude, or been accepted to some of the best philosophy PhD programs had I not pushed myself further than most others did. My high standards have always been what sets me apart – and I’m proud of the ways in which they do. Silencing or ignoring my inner critic just doesn’t seem like an attractive option to me.

But I do realize that in the long run having such a vocal and fierce inner critic is harmful to my health and wellbeing, so the solution we’ve (i.e. my therapist and I) have come up with is, rather than trying to rid myself of that vicious voice in my head, to become friends with it. To acknowledge what it’s saying and be able to have a conversation with it. I’m still struggling to find that middle ground, but it’s a start.

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