3 weeks in. So far, so good – great, actually! I’m not really sure where to start, so I guess I’ll just go in order.
I spent the summer living with my partner in Santa Barbara, California. I really missed that place, and getting to spend so much time there was healing. Living in my favorite city with my favorite person did a lot to undo all of the mental and emotional stress I felt throughout my first year, and ultimately I think this recovery set a really solid foundation for the start of my second year.
I moved back to the east coast for the start of the school year after the first week of August. My dog, Luna, stayed with my partner in California with my partner, so I moved alone. My lease ended on my old apartment and I moved into a new place with one of the people in my department. She’s incredible, and she’s got the sweetest boys (a dog and a cat). She’s big into home decor and customization, so she’s got rugs and pictures and plants everywhere. It’s a complete 180 from my old place, and I feel so much more at home here. I think living with her has also been good for my mental health in general; she’s a great roommate, really cheery, and nice to spend time with. (She’s also the one who deals with the cockroaches – an endeavor I had to undertake by myself when I lived alone.)
The diversity workshop I had been planning and co-organizing for the better part of a year took place a week before classes started. We had a great group of participants and we received great feedback! This being the first time we’ve organized it, it was really really rewarding to hear good things from them. Despite how much stress and work went into putting this workshop, I’m really excited to build on what I’ve learned this time around and move forward!
I increased my dosage for antidepressants. I started taking them about 7 months ago and stumbled around a bit trying to figure out kind/brand worked best for me. I saw some small but definite changes back then but now that I’ve settled on a particular brand, I was able to increase my dose about two weeks ago. The effects have definitely been noticeable! My anxiety can still be pretty bad at times, but it’s less debilitating overall. Most significantly, my depression is comparatively non-existent! I can get up to work, get myself out of the house, keep my space clean, go to the gym, enjoy the company of other people, and keep generally good spirits throughout the week! It’s an incredible feeling – even more so because it’s been consistent. I’m very, very pleased about how I’m responding to these meds.
I’ve been working out consistently and it’s done a lot to help with my perception of my health and body. Because of my eating disorder the way I’ve viewed my body has always been a bit warped and toxic, but whenever I’m working out consistently I experience less anxiety about it – even if the physical changes aren’t too noticeable. I try to do yoga most mornings, run 3x a week, lift 3x a week, and have one day off to rest and recover. I’m really proud of myself keeping this schedule up; I think a lot of it has to do with increased motivation from my antidepressants working really well.
I starting teaching! (TAing, technically.) It’s an intro to moral theory course and I have two discussion sections every week. Being the only person in my cohort having never taught before, I was pretty nervous my first week. But I’ve really come to enjoy it! It’s incredibly rewarding, and so nice to see my students engage in class discussion. I’ve had several students tell me that what I’m doing is really helpful in their understanding of the material and it really encourages me to be the best teacher I can be. My undergrad Intro to Ethics TA was who ultimately got me interested in pursuing philosophy, and I hope I can impart some of that passion onto my students now that I’m in that role.
Overall, I’ve been keeping on top of my work. My time management and prioritization skills have gotten way better since I was a first year and I feel very much on top of things. I haven’t yet felt overwhelmed about my workload and I’m completing all my reading assignments on time. One thing I’m particularly proud of so far this year is my participation in classroom discussions. I had trouble with this last year because of anxiety and impostor syndrome and just fear/timidness in general, but this year I feel like I’m doing a lot better in getting over that and convincing myself that I have valuable things to contribute.
Like I said, so far, so good! 🙂